It’s estimated that infertility affects 10% to 15% of couples or individuals looking to get pregnant and build their families. Many will turn to assisted reproductive technology (ART), such as in vitro fertilization (IVF).
Many elements determine whether IVF will be successful, with age being a primary factor. The Centers for Disease Control and Prevention estimated in 2018 that IVF results in live births for 52% of women under 35. That rate declines to just over 3% for women 43 or older.
Increasing your chances of getting pregnant
But age alone usually doesn’t determine whether IVF will be successful. If you are considering the process to help you conceive a child, it’s crucial to see a fertility doctor to assess your physical condition. But you can make several lifestyle choices to increase your chance of becoming pregnant. Here are five:
- Watch what you drink: Too much caffeine can affect men by decreasing sperm production and increasing the risk of miscarriage for women. Try to limit your intake to a cup or two a day. Avoid alcohol altogether.
- Watch what you eat: Fertility doctors say 40% of women whose diets are high in calories and carbohydrates are more likely to have decreased ovulation. Doctors say to avoid processed meats especially. Men with high-fat diets can produce less sperm.
- Watch how you exercise: Experts say intense workouts can cause hormonal changes that disrupt egg production, leading to a lower chance of success during IVF.
- List ALL your meds: Tell your fertility doctor about all the prescription and over-the-counter medications you’re taking. Some fertility drugs don’t interact well with other medicines and can cause hormonal issues.
- Identify environmental risks: Pesticides, paint fumes and various cleaning agents can affect your fertility. Identifying potential risks and staying away from them can be crucial.
Everyone’s chances for IVF success are different, and it’s essential that you follow your fertility specialist’s advice when preparing for and undergoing the process. Health, cost and anxiety are primary stressors for couples or individuals considering ART options.
Following your doctor’s plan is important, but you can also alleviate stress by seeking legal advice from lawyers specializing in assisted reproduction laws. An experienced attorney can identify any legal red flags due to a lack of uniform laws related to IVF and other options. Knowledgeable guidance can provide immeasurable relief and let you concentrate on the profound joy of growing your family.